Biohacking With Brooke

Biohacking is all about fine-tuning your body and mind, and supplements are a key piece of the puzzle. But with endless options out there, picking the right ones can feel overwhelming. What works for one person might do nothing for another. In this guide, we’ll break it down so you can make smarter, science-backed choices … Read more

Ever feel like your brain’s running on empty? You’re not alone. Cognitive performance isn’t just about solving puzzles—it’s the driving force behind focus, memory, and productivity. That’s where omega-3 steps in. These powerful fats are like fuel for your brain, helping it fire on all cylinders. Curious how this works? Let’s break it down. Understanding … Read more

Protein supplements are everywhere, and for biohackers, they’re practically a pantry staple. But with their popularity comes a lot of noise—and some of it is just plain wrong. Are they only for bodybuilders? Will they wreck your kidneys? It’s time to cut through the confusion and set the record straight. Let’s bust some myths so … Read more

Eating is more than survival—it’s a chance to hack your body for better focus, energy, and health. That’s where a biohacker’s meal plan comes in. Biohacking is all about tweaking your biology for peak performance, and food is one of the best tools to do it. The right plan isn’t just about calories; it’s about … Read more

Intermittent fasting has taken the wellness world by storm. But what’s the hype all about? Simply put, it’s a popular method for managing health through timed eating patterns. Many people are turning to this approach to boost their energy levels, manage weight, and improve their overall well-being. It’s not just about skipping meals; it’s about … Read more

The ketogenic diet has become a hot topic for biohackers seeking to maximize their health and performance. But what makes this low-carb, high-fat approach so appealing? Picture this: rapid fat loss, sharper mental focus, and steady energy levels throughout the day. For many, it’s a game of optimization—finding what works best for their bodies. In … Read more

Feeling stressed? You’re not alone. Many are searching for ways to lighten that load and improve their well-being. Enter adaptogens—herbs and plants that help your body adapt to stress. These natural wonders aren’t just a trend; they’re a key part of biohacking. By incorporating adaptogens into your routine, you can take control of stress and … Read more

Ever feel like your brain’s running on low power mode? You’re not alone. What you eat has a huge impact on how sharp, focused, and energized your mind feels every day. Some nutrients are like fuel for your brain, supercharging memory, focus, and even creativity. In this post, we’ll break down ten key nutrients your … Read more